Wellness Coaching

Free Discovery Call

Congratulations! You've taken the first step and begun searching for support to help you improve your health and wellness. During this FREE 30 minute, no obligation Discovery Call we’ll explore where you are at now, what your goals are and what you can achieve by working with me, as well as see if my services are right for you. Contact me today to book in a call and start your health and wellness journey.

Wellstart 1:1 - 12 week one-on-one Wellness Coaching program

This holistic program is ideal if you want to make significant, lasting changes to your health and wellness and bring more balance into your life. Together, we will create your wellness vision, then define your goals and plan actions to help you achieve that vision. Each session is completely tailored to your unique goals and intentions. I will provide ongoing support and accountability to help you achieve your goals, as well as provide personally handpicked resources, worksheets, and tools to assist your growth and success.

What’s included?
✓  Wellness assessment questionnaire
✓  1 x 90 minute initial wellness session (Zoom, or available face-to-face if you live in Perth, WA)
✓  6 x 60 minute follow up sessions
✓  1 x 60 minute final session
✓  Unlimited email support throughout your program
✓  Allied Health Professional guidance (I am a registered Occupational Therapist with 25 years experience, a certified Wellness Coach and an AusREPS Exercise Professional)

Plus extra material
✓  Handpicked worksheets, resources and information sheets tailored to your personal requirements

Investment: $765.00

Wellstart Mini 1:1 - 4 week one-on-one Wellness Coaching program

Perfect for anyone wanting to kickstart or refresh their health and wellness journey. We will still craft your wellness vision together, plus set goals and plan actions. These will be reviewed in two 45 minute follow up sessions and I will provide ongoing support and accountability over the month to help you achieve your goals, as well as provide personally handpicked resources, worksheets, and tools to assist your growth and success.

What’s included?
✓  Wellness assessment questionnaire
✓  1 x 90 minute initial wellness session (Zoom, or available face-to-face if you live in Perth, WA)
✓  2 x 45 minute follow up sessions
✓  Unlimited email support throughout the 4 week program
✓  Allied Health Professional guidance (I am a registered Occupational Therapist with 25 years experience, a certified Wellness Coach and an AusREPS Exercise Professional)

Plus extra material
✓  Handpicked worksheets, resources and information sheets tailored to your personal requirements

Investment: $270.00

Follow-up Sessions - FOR EXISTING OR PREVIOUS CLIENTS ONLY

• 30 MINUTES: $45.00

• 60 MINUTES: $90.00

Occupational Therapy Coaching or OT Lifestyle

• Initial Assessment 90 MINUTES: $135.00

• Follow up Sessions 60 MINUTES: $90.00

Personal Training with Functional Movement Approach - in person or via Zoom

• One-on-one sessions 60 MINUTES:

• $65.00

• Duet sessions with an exercise partner also available 60 MINUTES :

• $80.00 ($40.00 per person)

Slipper Camp - small group exercise - 3 to 4 people

• $80.00 per session (1.0 hour)

Health and Wellness Seminars and Workshops

Contact me to inquire about pricing for group education seminars and workshops regarding self-care, wellness vision and goal setting, mindful eating, workplace injury prevention, ergonomics and optimal posture, or a variety of other health and wellness topics.

PLEASE NOTE: Payment in full required on the day or prior to session 

For more information:

Call Laurel on 0417 991 226 to have a friendly confidential chat or email info@laurelparsonswellness.com.au